How To Lose Water Weight What Is Water Weight And How Can You Lose It
If you’re trying to lose water weight, the good news is that there are many healthy and safe ways to do it. Here’s what to know. What is water weight? Also known as water retention, water weight is extra water stored in your body’s tissue. “Water weight is the amount of one’s total body weight that is attributable to the water within the body,” says Dr. Uma Naidoo, nutritional psychiatrist, professional chef, nutrition specialist, and author of the bestselling book This is Your Brain on Food....