Best Gut Health Foods 18 Best Foods For Gut Health
“The words ‘go with your gut,’ have taken on a whole new meaning these days, because science has shown us that there is a strong connection between your health and the microbes that live within your gut,” says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table. “These organisms help us to fight infection and may prevent the risks of diseases like heart disease, diabetes and even cognitive health....