Well, today that changes! As Charlie Mejia, a certified personal trainer in the Bay Area explains: “Don’t be intimidated. The more you can experiment with different modalities, the better it is for your body.” Learning to master some basic exercises on the barbell will help you challenge your body and your mind. The barbell’s benefits are clear—it allows you to lift heavy weights. Lifting heavier weights has been associated with improved endurance, better cognition and more fat burning since it continues to help you burn calories well after your workout is over....

The weather changes too, or at least we hope it will. We hear Bing Crosby’s “White Christmas” for the umpteenth time, and we search the skies for snowflakes (even when it’s 70 degrees on Christmas Day like it was last year for some of us). Each year, we hope the music will work its magic, and it does—even if it only makes us feel lighter in heart. But if your collection of holiday albums is feeling stale, let this list add a new thrill to your Christmas....

There are a lot of tech products out there for caregivers, so consulted real caregiver to find out which ones are actually helpful to them. Here’s what they had to say. We asked two caregivers to share their experiences, and for the best technology products that have helped them do their job well and take care of themselves, too. Best Tech Products for Caregivers My story: My name is Mary S....

From versatile pillows and loungewear, to de-puffing rose quartz rollers, here are six TSA-approved picks to pack in your suitcase or carry-on for your next stress-free getaway. Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned. Best Self-Care Travel Essentials 3....

But, at the end of the night, Simon, Howie, Heidi and Sofia will all gather at Simon’s Malibu home for Judge Cuts and select only 36 acts to go on to the Live Shows from all the acts that got at least three yeses. The six acts that are headed to the Live Shows for sure are the Golden Buzzers: Northwell Health Nurse Choir, Nightbirde (whose real name is Jane Marczewski), Jimmie Herrod, Léa Kyle, World Taekwando Demonstration Team and Victory Brinker....

Even though Heidi is entering her ninth season as a judge on the talent competition, she says it is still fresh for her because of the people who come each year to audition and the fact that there is no script, so anything can happen! “There are no rules,” she told Parade.com. “Every day is different. I don’t know how many acts; I don’t know who’s coming. Everyone comes onto the stage....

Kenai Fjords National Park, Alaska Hop aboard a boat tour and traverse the fjords and waterways to spot humpback whales, sea otters, puffins and peregrine falcons. Because ice covers more than half of this park (including Harding Icefield, home to 38 towering glaciers), ice climbing and dog sledding are popular activities in the colder months. Craters of the Moon National Monument and Preserve, Idaho Created by volcanic eruption 2,000 years ago, this internationally designated Dark Sky Park (meaning its starry nights are exceptional) rests on lava fields and boasts 360-degree stargazing views....

Kenedi Anderson, who was awarded the Los Angeles Platinum Ticket, has already dropped out of the competition for “personal” reasons—whatever those may be. Jay Copeland, who got his Platinum Ticket in Austin, has proved to be disappointing—maybe a result of bad song choices—and the judges had to give him a second chance by putting him through to the Top 14 rather than him getting through by popular vote. Only Nashville’s HunterGirl has had both the staying power and talent to impress America enough to vote her through....

With season 13 beginning with more than 400 competitors and, for the first time in ANW history, with the age limit to compete lowered to 15 years old, Parade.com caught up with Iseman and Gbajabiamila to get the scoop on what to expect from this year’s competition. The growth on the show has been incredible over the years. There were 400 competitors that started this season. What do you think is the attraction?...

The “Sweet Dreams” singer showed off her first piece of ink on Instagram on Wednesday, Oct. 5. “Got my first tattoo,” she simply captioned the photo, crediting Asa Lee Crow IV at Shamrock Social Club with the impressive work, which features a red heart surrounded by two black hummingbirds. Lennox did not reveal what inspired the design, or whether there was a personal story behind it, but based on a previous Instagram post, it’s clear that hummingbirds might be the Eurythmics singer’s favorite type of bird....

Hey, I’m Jake! I’ve been reviewing phones for 12 years and the iPhone yearly since the iPhone 6s. I was there when Apple unveiled the iPhone 14 family last week and have been testing them all since then. I’ve put the camera through its paces in a range of environments, run the battery down to 0% several times, and used the phones day in and day out exactly as you would....

International Women’s Day is March 8 and this year’s theme is #BreakTheBias, with the goal of creating a gender equal world. To me that includes creating a world of equal financial opportunity. During my more than 30 years in financial services, a lot has changed for the better when it comes to women and investing. But there’s still a lot more we need to do to ensure women are not only treated fairly, but that their differences are respected—and valued....

If I invest my savings in the stock market, how fast can I get cash if I need it quickly? —A Reader Dear Reader, Thanks for asking this because what seems like a fairly straightforward question opens the door to a whole lot more discussion. The timing rules for selling stocks and getting the cash are pretty clear and I’ll go over those for you. But what I’d like to emphasize is the importance of deciding upfront how much money to keep easily accessible and how much to invest....

Our mom recently passed away and my sister and I are concerned about our dad. He’s 87, fiercely independent, and lives alone. Mom handled most of their finances. We’re worried about dad’s ability to manage on his own and being taken advantage of by fraudsters. How can we best help him? —A Reader Dear Reader, This is a sensitive situation that’s becoming more and more common as people live longer....

I’m currently serving active duty in the Air Force. I’m in the Blended Retirement System and invest 15 percent of my base pay. I also invest in ETFs in a personal account. Is this wise? Or should I just put all of my extra money in my TSP? My goal is to have some type of passive/investment income other than my pension after 20 years of service to get me by until I turn 59 ½....

After delaying our vacation plans for more times than I can remember over the last 2 years, my husband and I are finally going to do some travelling. We’re both retired and on Medicare. Does Medicare cover us if we’re in a different state? How about if we take a cruise or travel overseas? —A Reader Dear Reader, It’s exciting to hear that you and so many other retirees are finally once again able to plan trips—here in the U....

Back To The Future: The Musical is moving from London to Broadway in 2023. On June 22, the producers Tweeted the news writing “Synchronize Your Watches — The Future’s coming to Broadway in 2023!!!” The musical, which is based on the beloved 1985 film starring Michael J. Fox, Christopher Lloyd, Lea Thompson, Crispin Glover and Thomas F. Wilson, is now playing at Adelphi Theatre in London’s West End. While very few details about Broadway Back to the Future:The Musical have been released, but here’s what we know so far....

Prince Charlestraveled to Barbados for the transition ceremony, during which he made a speech acknowledging the “darkest days of our past” and the “appalling atrocity of slavery.” Britain’s role in the Caribbean slave trade, he said, “forever stains our histories.” He also paid tribute to the way in which the people of Barbados “forged their path with extraordinary fortitude,” adding, “Emancipation, self-government and independence were your way-points. Freedom, justice and self-determination have been your guides....

After Black Friday, which falls on November 25 this year, you can continue to save with Cyber Monday, Christmas Eve and New Year’s sales. Whether you’re treating yourself to some new leggings or finding the perfect bag for your bestie, we’ve got something for the Adidas lovers on your list. From trending slides and sneakers, to bold tracksuits and logo tees, we’ve rounded up the best deals to shop while we wait for the official Adidas Black Friday Deals to be announced....

Adult coloring books are really helping people. They’re meditative, relaxing and can remind us of simpler times—you know, when we were all children whose biggest worries in the world were monsters under the bed. Not illness, finances or being out of work during these times of crisis. Our interest in them may have started back when we were kids, doodling away in preschool, but adults started reopening coloring books in 2013, according to experts, when Scottish author Johanna Basford published Secret Garden: An Inky Treasure Hunt and Colouring Book, began showing up on bestseller lists....